BP6 Session

How to take a Session on B.P. Six Exercise

During the Course when you take a sessiontn D.P. Exercise adhere to the following procedure:

1. Introduction
2. Demonstration
3. Demonstration with Explanation
4. Advantages
5. Ask for Doubts

1. Introduction :

First of all say a few words about the 6 exercises suggested by B.P. in 'Scouting for Boys'.

a. They cover all parts of body.
b. They are very slow moving exercises (as slowly as possible) synchronising with inhaling & exhaling.
c. It is a continuous process of inhaling and exhaling with a short pause in between.
d. Do the exercise taking your own time.


2. Demonstration :

Give a clear demonstration of Exercise at least three times using proper words of command
without giving any explanation.


3. Demonstration with Explanation : 

Give Demonstration with proper commands and while doing the exercise, explain the position of hands, legs and body and movement and also the way of inhaling and exhaling.


4. Advantages : 

Tell for which part of the body the Exercise is meant and its meaning, as given in the 'Scouting for Boys'.


5. Ask for Doubts : 

Ask the participants whether they are having any doubts,.and if there are any, clear them, After clarifying the doubts give command to the participants to do the exercise.



Words of Command : 
 
Use the words of command as follows:

( I ) For Demonstration
(A)	Command is for me	Hukum mere liye	हुक्म मेरे लिए
(B)	Attention	Savdhan	सावधान
(C)	B.P.'s Exercise No. _ - Position Ready	BP Ka _ Vyayam Taiyaar	बी.पी. का _ व्यायाम तैयार
(D)	Exercise Begin	Vyayam Shuru	व्यायाम शुरू
(E)	Halt	Thum	थम
(F)	Rest	Vishram	विश्राम

( II ) For Participants
(A)	Command is for you	Hukum aap ke liye	हुक्म आप के लिए
(B)	Course Attention	Course Savdhan	कोर्स सावधान
(C)	B.P.'s Exercise No. _ - Position Ready	BP Ka _ Vyayam Taiyaar	बी.पी. का _ व्यायाम तैयार
(D)	Exercise Begin	Vyayam Shuru	व्यायाम शुरू
(E)	Course Halt	Course Thum	कोर्स थम
(F)	Course Rest	Course Vishram	कोर्स विश्राम

Note : 

1. Please remember that while taking a practical session, especially P.T. & Drill, it is essential. that talk should be minimum.
2. Tell that each exercise should be taken for 12 times, 3rd and 4th  exercise should be taken 6 times to the right and 6 times to the left. Always start to the right first.
3. When 'Halt' command is given the individual Should complete doing the exercise & come to the position.
4. Before giving the command 'Rest' the instructor should see that all have come to position after halt.
5. Before starting exercise in Course, it is better to warm up by running one or two rounds for one or two minutes and set the Course in proper formation (Half Circle, Patrol Formation, in threes' or fours' with double arm length in between two individuals).
6. Before taking the session, read thoroughly the explanation given by B.P. in Camp Fire Yarn No. 17 of "Scouting for Boys".
7. These Exercises should be done by the Individuals every day, it should become a part of daily life.
8. When the participants do the exercise, the instructor should not do the exercise along with them.